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Pick the protocol that fits where you are now.
Every HEAT engagement starts the same way: measurement first, then a protocol built around your numbers. Start with a one-time baseline, run a single protocol, or commit to the full system.
Baseline
A full performance baseline. Bloodwork, body composition, VO₂ max, and a structured readout — so you know exactly where you stand before you change anything.
- 80+ biomarker blood panel
- VO₂ max + resting metabolic rate
- DEXA body composition scan
- 1:1 results review with a clinician
- Personalised protocol blueprint
Protocol
Run a single HEAT protocol with full clinical oversight. Metabolic, longevity, hormone, performance, gut, or recovery — choose the system you want to fix first.
- Quarterly diagnostics + re-tests
- Pharmaceutical-grade supplementation
- Prescriptions where clinically indicated
- Monthly check-ins with your clinician
- Direct messaging with your care team
Membership
The complete HEAT system. All six protocol categories, unlimited diagnostics, concierge clinical access, and ongoing optimisation across every pillar.
- All protocol categories included
- Unlimited quarterly diagnostics
- Concierge clinical access, 7 days a week
- Annual in-person visit at RAFA Performance Centre
- Family add-on available
Go deeper where it matters.
Layer additional diagnostics or specialty workups onto any tier. Priced per item — added to your protocol when clinically useful.
ApoB, Lp(a), hs-CRP, fasting insulin, full thyroid panel.
14-day CGM with clinician-led data review.
Full sex-hormone workup with treatment plan if indicated.
DNA methylation, biological age, pharmacogenomics.
At-home sleep architecture and HRV protocol.
Half-day intake at the RAFA Performance Centre.
Book a consultation at the
RAFA Performance Centre.
An in-person consultation is the fastest way to map the right protocol to your goals, history, and current numbers.
Book consultation